Affirming care for all: Goal-oriented therapy that honors your identity and supports your evolution.
At Lee Therapy and Assessment, we believe that every individual and family deserves compassionate support at every stage of life. Our practice is dedicated to providing therapy for children as young as 4 years old, adolescents, adults, couples, and families. We understand that reaching out for help can feel daunting, and our goal is to make that first step, and every step after, feel safe, affirming, and empowering.
Our therapists work closely with you to address a wide range of concerns, including anxiety, depression, trauma, behavioral challenges, anger management, phobias, and substance use. We know that each person’s journey is unique, and we tailor our approach to meet your specific needs and goals. For couples and families, we offer support to navigate difficult transitions, improve communication, and strengthen relationships in a nurturing environment.
Although we offer treatment for a variety of presenting difficulties, you can find out provider specialties here, under our Meet the Team page!
We are proud to specialize in working with autistic and neurodivergent individuals, offering executive function coaching and support that respects neurodiversity and fosters growth. Our practice is also deeply committed to providing affirming care for the LGBTQIA+ community, creating a space where everyone can feel seen, heard, and valued.
Types of Therapy We Offer
Couples therapy provides a collaborative space to strengthen your partnership and navigate life’s challenges together. Our clinicians help you bridge communication gaps, resolve conflict, and rediscover emotional intimacy. Whether you are looking to heal from past hurts or simply deepen your connection, we offer the tools to build a more resilient and fulfilling relationship.
Individual therapy provides a safe, supportive space to work one-on-one with a licensed therapist. Together, you’ll explore challenges, build on your strengths, and develop practical strategies for growth and healing. Each session is tailored to your unique needs and goals, helping you move toward greater well-being and resilience.
Parenting skills training provides an environment to master effective caregiving techniques and build a concrete toolkit for daily challenges. We focus on teaching specific strategies for managing behavioral concerns, setting healthy boundaries, and enhancing emotional connection. By developing these practical skills (like positive reinforcement and clear communication) you can gain the confidence needed to lead your family with clarity and compassion.
Family therapy focuses on the dynamics within the household to foster harmony and mutual support. Our approach helps family members understand one another’s perspectives, resolve long-standing tensions, and establish healthy boundaries. By working together, you can improve communication and create a more cohesive, nurturing environment for every member of the family.
Child and adolescent therapy provides a supportive environment for young people to navigate the challenges of growing up. Our clinicians help children and teens understand their emotions and develop effective strategies for managing difficult behaviors and feelings. By fostering emotional regulation and social skills, we empower youth and their families to build resilience and strengthen healthy relationships.
Trauma therapy offers a safe and supportive space to process and heal from the effects of traumatic experiences. Our clinicians use evidence-based approaches to help individuals manage symptoms such as anxiety, hypervigilance, or emotional distress. By building coping skills and fostering a sense of safety, trauma therapy aims to restore a sense of control and promote lasting recovery.
Executive function skills training helps individuals strengthen abilities such as organization, time management, planning, and self-regulation. Through practical strategies and personalized coaching, our clinicians support clients in overcoming challenges related to attention, task completion, and goal setting. This training empowers individuals to improve daily functioning, academic or work performance, and overall independence.
LGBTQIA+ affirming therapy creates a safe and inclusive environment where all identities are respected and valued. This approach supports individuals in exploring identity, navigating life transitions, and addressing the impact of discrimination or minority stress. The focus is on fostering self-acceptance, resilience, and emotional well-being within a framework of genuine affirmation and understanding.
At Lee Therapy and Assessment, we believe in the power of connection and the importance of meeting you where you are. Our therapists bring warmth, experience, and evidence-based practices to every session, helping you build resilience and find meaningful change. Whether you are seeking support for yourself, your child, your relationship, or your family, we are here to walk alongside you.
If you are ready to begin your journey toward greater well-being, we invite you to reach out. We look forward to welcoming you and supporting you every step of the way. Contact us here or fill out the form below.